08/20/2021

Strength:
L3:
5xMR L- sit Pull Ups
L2:
5x5 Kipping Pull Ups
L1:
5x3 Pull Up negative or self assisted pull up negative

WOD:
FOR TIME
L3:
15 Hand Release Push-Ups
50 Box Jump Overs (20)
15 Hand Release Push-Ups
50 Push Press (95/65)
15 Hand Release Push-Ups

L2:
15 Push-Ups
50 Box Jump Overs (20)
15 Push-Ups
50 Push Press (85/55)
15 Push-Ups

L1:
15 Kneeling Push-Ups
50 Box JumpOvers (20)
15 Kneeling Push-Ups
50 Push Press (75/45)
15 Kneeling Push-Ups