WOD:
IN TEAMS OF 2...
3 ROUNDS FOR TIME
L3:
400m Run
40 Russian KB Swings (53/35)
200 Double Unders
L2:
400m Run
40 Russian KB Swings (35/26)
100 Double Unders
L1:
400m Run
40 Russian KB Swings (26)
200 Single Unders
WOD:
IN TEAMS OF 2...
3 ROUNDS FOR TIME
L3:
400m Run
40 Russian KB Swings (53/35)
200 Double Unders
L2:
400m Run
40 Russian KB Swings (35/26)
100 Double Unders
L1:
400m Run
40 Russian KB Swings (26)
200 Single Unders