Saturday Team Workout!!
Viewing entries in
Crossfit
L3:
Buy in:
20x Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 3/4 Body weight Front Squats
L2:
Buy in:
20x 3/4 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Front Squats
L1:
Buy in:
20x 1/2 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Back Squats
L3:
400m Farmers Carry (53#/35#)
21-15-9
Wallballs (20/14)
Ring Dips
400m Farmers Carry (53#/35#)
L2:
200m Farmers Carry (53#/35#)
21-15-9
Wallballs (20/14)
Ring Dips
200m Farmers Carry (53#/35#)
L1:
200m Farmers Carry (35#/25#)
21-15-9
Wallballs (14/10)
Push-ups
200m Farmers Carry (35#/25#)
L3:
4 Rounds:
In 3 Minutes:
60x Double Unders
16x Box Step Overs (50/35)
AMRAP Burpees in remaining time
*Rest 1 minute between rounds
L2:
4 Rounds:
In 3 Minutes:
40x Double Unders
12x Box Step Overs (35/20)
AMRAP Burpees in remaining time
*Rest 1 minute between rounds
L1:
4 Rounds:
In 3 Minutes:
60x Single Unders
16x Box Jumps
AMRAP Burpees in remaining time
*Rest 1 minute between rounds
L3:
Run 800m
3 Rounds:
5 Rope Climbs
10 Deadlifts (225#/155#)
15 T2B
Run 800m
L2:
Run 800m
3 Rounds:
3 Rope Climbs
10 Deadlifts (185#/115#)
10 K2E
Run 800m
L1:
Run 400m
3 Rounds:
5 Pulls to standing
10 Deadlifts (135#/95#)
15 Sit-ups
Run 400m
18.2 & 182a
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (50/35)
Bar-Facing Burpees
Then, "18.2 A"
1 rep max Clean
Time Cap: 12 minutes
*If the athlete completes all the squats and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean.
L2: (35/20)
L1: 25/15), Power Clean
L3:
"Three Wise Men"
AMRAP 4:
5 Hang Squat Snatch (135/95)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Power Cleans (135/95)
20 Pull-Ups
Rest 2 minutes
AMRAP 4:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
L2:
"Three Wise Men"
AMRAP 4:
5 Hang Squat Snatch (95/65)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Power Cleans (135/95)
10 Pull-Ups
Rest 2 minutes
AMRAP 4:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
L1:
AMRAP 4:
5 HangPower Snatch (65/45)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Hang Power Cleans (95/65)
20 Ring Rows
Rest 2 minutes
AMRAP 4:
15 Box Jumps (24/20)
20 Wall Ball Shots (14/10)