Strength:
Front Squat
6-6-6-6

Workout:
AMRAP X 15
L3:
50/40 Cal Row
30 KB Swings(53/35)
30 Box Jumps (24/20)

L2:
40/30 Cal Row
30 KB Swings (35/26)
30 Box Jumps (20/20)

L1:
30/20 Cal Row
20 KB Swings (26/15)
20 Box Step Ups

Strength:
L3: 4 x 5 Weighted Pull-Ups
L2: 4 x 5 Strict Pull-Ups
L1: 4 x 5 Supine Pull-Ups

Workout:
3 ROUNDS FOR TIME
L3:
5 Hang Power Snatches (115/75)
20 Ring Dips
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
100 Double Unders

L2:
5 Hang Power Snatches (95/55) 20 Dips
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
75 Double Unders

L1:
5 Hang Power Snatches (75/33)
20 Push-Ups
5 Hang Power Snatches
20 Bar Facing Up-Downs
5 Hang Power Snatches
100 Single Unders

Workout:
L3:
7 Rounds:
7 Deadlifts (225/155)
7 DB Push Press (50/35)

L2:
7 Rounds:
7 Deadlifts (185/135)
7 DB Push Press (35/20)

L1:
7 Rounds:
7 Deadlifts (135/95)
7 DB Push Press (20/10)

Strength:
Hang Clean
2-2-2-2

Workout:
5 SETS ON A 3:00 RUNNING CLOCK
L3:
24 Air Squats
12 Sit-Ups
12 Power Cleans (95/65)
Max Plank Hold in Time Remaining...

L2:
24 Air Squats
2 Sit-Ups
12 Power Cleans (75/55)
Max Plank Hold in Time Remaining...

L1:
24 Air Squats
12 Sit-Ups
12 Power Cleans (65/45)
Max Plank Hold in Time Remaining...

-1:00 Rest b/t Sets-

Workout:
L3:
7 Rounds
10 DB Bench Press (50/35)
15 Cal Bike
20 Wallballs (20/14)

L2:
7 Rounds
10 DB Bench Press (35/20)
12 Cal Bike
20 Wallballs (20/14)

L1:
5 Rounds
10 DB Bench Press (20/10)
15 Cal Bike
20 Wallballs (14/10)

Strength:
Push Jerk
2-2-2-2-2

Workout:
L3:
AMRAP 21:
21 Box Jump Overs
12 Push Press (115/80)

L2:
AMRAP 21:
21 Box Jump Overs
12 Push Press (95/65)

L1:
AMRAP 21:
21 Box Jump Overs
12 Push Press (75/45)

**Every 3 Min 21x Sit-ups

Strength:
L3: 3 x 6 Weighted Pull-Ups
L2: 3 x 6 Strict Pull-Ups
L1: 3 x 6 Supine Pull-Ups

Workout:
L3:
25-20-15-10-5
Deadlifts (185/135)
2-4-6-8-10
Ring Muscle Ups

L2:
25-20-15-10-5
Deadlifts (155/115)
2-4-6-8-10
Chest to Bar Pull-Ups

Workout:
EMOM X 20
L3:
MIN 1: 20/15 Cal Row
MIN 2: 15 Burpees

L2:
MIN 1: 15/12 Cal Row
MIN 2: 12 Burpees

L1:
MIN 1: 12/10 Cal Row
MIN 2: 10 Burpees

STRENGTH
Front Squat
5-5-5-5-5

WORKOUT
L3:
800m Run
Immediately Into...
5 ROUNDS
10 Hang Power Clean (135/95)
50 Double Unders
Immediately Into...
800m Run

L2:
800m Run
Immediately Into...
5 ROUNDS
10 Hang Power Clean (115/80)
30 Double Unders
Immediately Into...
800m Run

L1
400m Run
Immediately Into...
5 ROUNDS
10 Hang Power Clean (95/65)
50 Single Unders
Immediately Into...
400m Run

Happy New Year

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